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Arianna Huffington's Thrive 01: Discovering Meditation and Sleep Preview

Arianna Huffington's Thrive 01: Discovering Meditation and Sleep

With Arianna Huffington Liked by 2,977 users
Duration: 57m Skill level: General Released: 4/26/2017

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Course details

Live a life filled with less stress, greater well-being, and enhanced productivity by learning how to make transformational changes. Start your Thrive journey and discover how to go from coping and surviving to actually thriving. In this first course of a six-course series, Arianna Huffington discusses the benefits of meditation and sleep in this first course of six.

Skills you’ll gain

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Meet the instructor

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Contents

What’s included

  • Practice while you learn 1 exercise file
  • Test your knowledge 1 quiz
  • Learn on the go Access on tablet and phone

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