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Sky Yogi: Relax and Stretch for a Better Flight Preview

Sky Yogi: Relax and Stretch for a Better Flight

With Desk Yogi Liked by 658 users
Duration: 1h 19m Skill level: Beginner Released: 10/19/2020

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Course details

Relax, stretch, and breathe easy every time you fly. In this course, learn simple exercises that can help you wake up your body, fight jet lag, and remain calm and centered on even the most cramped flight. The instructors at Desk Yogi have developed techniques you can perform in your seat, including stretching exercises for your upper body, strategies for combating stiffness and sore muscles, and movements designed to help soothe a stiff neck. Discover how to combat flight anxiety with a series of breathing exercises, learn poses to stretch your back and hips, and more.

Note: This course was created and produced by Desk Yogi.

Skills you’ll gain

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Contents

What’s included

  • Learn on the go Access on tablet and phone

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